While lying comfortably clothed on the treatment table, your practitioner will first support a sense of grounding and relaxation, before gently assessing where your primary tension patterns are currently presenting.

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Sessions involve a gentle engagement with your spine and your surrounding energetic field. The practitioner may use a combination of sound, light touch, and at times no physical touch at all.

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As the nervous system begins to settle and reorganise, the body may respond naturally in subtle or noticeable ways. These responses can include small muscular twitches, spontaneous or involuntary movement, an urge to stretch or reposition, changes in breathing, or vocal expression. These experiences are not directed or encouraged, but arise organically as the system processes and integrates held tension, stress, or past experiences.

This often occurs as the nervous system begins to perceive a greater sense of safety and reduced need for protection.

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People may experience a range of sensations during or after a session, such as deep relaxation, a sense of lightness or renewal, emotional release, or increased body awareness. There is no right or wrong response.

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Each session is unique and reflects what the nervous system is ready to process in that moment.

Following a session, clients commonly report feeling calmer, clearer, more connected with themselves, and a greater sense of trust and safety within their body. Some also notice shifts in physical symptoms, emotional resilience, or patterns of thought and perception.

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As the nervous system may continue to integrate after the session, allowing space for rest, reflection, grounding and hydration can be supportive.